The recipe ORANGE ROUGHY WITH ORIENTAL SAUCE

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ORANGE ROUGHY WITH ORIENTAL SAUCE recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like ORANGE ROUGHY WITH ORIENTAL SAUCE!

ORANGE ROUGHY WITH ORIENTAL SAUCE

ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe
ORANGE ROUGHY WITH ORIENTAL SAUCE

This is one of our favorite fish recipes.

How Long Does ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe Take To Prepare?

ORANGE ROUGHY WITH ORIENTAL SAUCE takes 25 minutes to prepare.


How Long Does ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe Take To Cook?

ORANGE ROUGHY WITH ORIENTAL SAUCE takes 10 minutes to cook.


How Many Servings Does ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe Make?

ORANGE ROUGHY WITH ORIENTAL SAUCE makes 6 servings.


What Are The Ingredients For ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe?

The ingredients for ORANGE ROUGHY WITH ORIENTAL SAUCE are:

1/4 c. orange juice
2 tbsp. olive oil
2 tbsp. light soy sauce
1 tbsp. lemon juice
1 clove garlic, minced
1/8 tsp. pepper
2 lbs. orange roughy


How Do I Make ORANGE ROUGHY WITH ORIENTAL SAUCE?

Here is how you make ORANGE ROUGHY WITH ORIENTAL SAUCE:

Combine all ingredients except fish; marinate orange roughy in sauce for 15 to 20 minutes. Broil for about 8 to 10 minutes, until fish flakes easily. Brush frequently with sauce during cooking.Number of Servings: 6Recipe submitted by SparkPeople user CERISSA.


What's The Nutritional Info For ORANGE ROUGHY WITH ORIENTAL SAUCE?

The nutritional information for ORANGE ROUGHY WITH ORIENTAL SAUCE is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 5.9 g
  • Cholesterol: 39.3 mg
  • Sodium: 314.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.9 g

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