Fish

Rainbow Trout in Orange Sauce is for Dinner.

Rainbow Trout in Orange Sauce takes several minutes to prepare.

Rainbow Trout in Orange Sauce takes several minutes to cook.

Rainbow Trout in Orange Sauce makes 4 servings.

The ingredients for Rainbow Trout in Orange Sauce are:

1 1/4 cups fresh orange juice
2 tbsps + 1/4 cup all-purpose flour
1 tbsp unsalted butter
4 (6 oz) rainbow trout fillets

Here is how you make Rainbow Trout in Orange Sauce:

1. Whisk together the orange juice and 2 tablespoons of the flour in a small bowl.2. Heat a small saucepan over medium heat. Add the butter and onion and cook, stirring occasionally, until the onion is translucent. Add the orange juice mixture and cook, stirring occasionally, until the sauce thickens and turns creamy, 8-10 minutes. 3. Meanwhile, heat a nonstick skillet. Dredge the fillets in the remaining 1/4 cup of flour, then spray the fillets with nonstick spray. Put in the skillet and cook until browned on the outside and just opaque in the center, 2/3 minutes on each side. Spoon the sauce onto 4 plates and top each with a fillet. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Rainbow Trout in Orange Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.8

• Total Fat: 13.1 g
• Cholesterol: 125.0 mg
• Sodium: 96.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.5 g
• Protein: 40.5 g