Fish

Seared Tilapia with Orange-Soy Sauce is for Dinner.

Seared Tilapia with Orange-Soy Sauce takes several minutes to prepare.

Seared Tilapia with Orange-Soy Sauce takes several minutes to cook.

Seared Tilapia with Orange-Soy Sauce makes 2 servings.

The ingredients for Seared Tilapia with Orange-Soy Sauce are:

Ingredients:
1 Tbsp Extra Virgin Olive Oil
8 Oz Tilapia filet
1 Tsp Ginger Root
1 Clove Garlic
2 Tbsp Kikkoman Lite Soy Sauce
1 Cup Orange Juice

Here is how you make Seared Tilapia with Orange-Soy Sauce:

1. Heat Olive Oil in a heavy large skillet over medium high heat2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.Number of Servings: 2Recipe submitted by SparkPeople user ROCKYCPA.

The nutritional information for Seared Tilapia with Orange-Soy Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.8

• Total Fat: 8.4 g
• Cholesterol: 55.0 mg
• Sodium: 616.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.3 g
• Protein: 23.1 g