Fish

Pasta with Broccoli Sauce is for Dinner.

Pasta with Broccoli Sauce takes 5 minutes to prepare.

Pasta with Broccoli Sauce takes 20 minutes to cook.

Pasta with Broccoli Sauce makes 4 servings.

The ingredients for Pasta with Broccoli Sauce are:

2 cups chopped broccoli
1 cup vegtable broth
few sprigs of Italian parsley
1 tablespoon tomato paste
1 anchovy
1 tsp olive oil
salt and pepper to taste
250 grams pasta- about 1/2 pound

Here is how you make Pasta with Broccoli Sauce:

Chop parsley, garlic, and anchovy together and add to pan with olive oil. Saute for about 5 minutes. Then add tomato paste and broccoliand mix, saute for a few minutes. Add vegtable broth bring to simmer and cover for about 10 minutes, or until the broccoli are tender. Add salt and pepper to taste.While cooking you can bring water to boil and cook the pasta.Add all ingredients together, makes about 4 servings.This recipe goes great with poached cod and you can use the liquid from the poached cod recipe in place of the vegtable broth.Number of Servings: 4Recipe submitted by SparkPeople user FARFALLINA25.

The nutritional information for Pasta with Broccoli Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.2

• Total Fat: 2.0 g
• Cholesterol: 0.9 mg
• Sodium: 544.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.0 g
• Protein: 6.2 g