Fish

Prawns w/ artichoke and tomato sauce for pasta is for Dinner.

Prawns w/ artichoke and tomato sauce for pasta takes several minutes to prepare.

Prawns w/ artichoke and tomato sauce for pasta takes several minutes to cook.

Prawns w/ artichoke and tomato sauce for pasta makes 1 servings.

The ingredients for Prawns w/ artichoke and tomato sauce for pasta are:

Raw Prawns, 150 gram(s) (approx 10 prawns)
Artichoke Hearts - Unico Brand 2 pieces
Aylmer Spicy Red Pepper Diced Tomatoes, 0.5 cup
Zucchini, 1 cup, sliced
Parmesan Shredded Cheese, 1 tbsp

Kalamata Olives (sliced), 1 tbsp
Dried Chili Flakes 1/8 tsp

Here is how you make Prawns w/ artichoke and tomato sauce for pasta:

Lightly spray saute pan with Pam, saute chopped zucchini and chopped garlic.Add prawns and saute until slightly pink.Add artichoke hearts (which have been quartered), tomatoes, and olives, and sprinkle of chili pepper flakes. Saute until heated through.Toss in pasta (not included in calorie count), serve topped with shredded parmesan cheeseNumber of Servings: 1Recipe submitted by SparkPeople user BETHJ423.

The nutritional information for Prawns w/ artichoke and tomato sauce for pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.4

• Total Fat: 8.7 g
• Cholesterol: 203.0 mg
• Sodium: 1,602.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 9.7 g
• Protein: 29.4 g