Fish

Rita's Pasta with Shrimp in White Sauce is for Dinner.

Rita's Pasta with Shrimp in White Sauce takes several minutes to prepare.

Rita's Pasta with Shrimp in White Sauce takes several minutes to cook.

Rita's Pasta with Shrimp in White Sauce makes 5 servings.

The ingredients for Rita's Pasta with Shrimp in White Sauce are:

2 Tbsp. margarine
1 cup onion, diced
2 Tbsp. flour
2 cups fat free milk
1/4 tsp. hot sauce, Tabasco
1/4 cup grated Parmesan cheese
1 cup peas, frozen - defrosted
6 oz. cooked shrimp or prawns
8 oz. pasta, raw - whole wheat penne or any other tube pasta

Here is how you make Rita's Pasta with Shrimp in White Sauce:

1. Heat margarine in saucepan over medium heat.2. Add onion. Saute until transparent. Add flour and cook for 1 to 2 minutes.3. Slowly whisk in milk. Continue whisking until sauce has thickened. Once sauce has thickened, add cheese, hot sauce and peas.4. Add cooked shrimp to sauce. If using large prawns, cut into smaller pieces. Continue stirring until shrimp and peas are heated throughout.5. Cook pasta until 'al dente'6. Combine pasta and sauce. Serve.Serving Size:?Makes 5 - 1 1/2 cup servings

The nutritional information for Rita's Pasta with Shrimp in White Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 374.0

• Total Fat: 5.8 g
• Cholesterol: 72.2 mg
• Sodium: 292.6 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 8.3 g
• Protein: 22.0 g