Fish

Salmon with spinach and mushroom sauce over pasta is for Dinner.

Salmon with spinach and mushroom sauce over pasta takes 10 minutes to prepare.

Salmon with spinach and mushroom sauce over pasta takes 20 minutes to cook.

Salmon with spinach and mushroom sauce over pasta makes 6 servings.

The ingredients for Salmon with spinach and mushroom sauce over pasta are:

3 c whole wheat pasta
1 can (de-boned and skin removed) pink salmon
1 cup canned mushrooms (use fresh if you prefer)
3 cups fresh spinach
0.5 c fat free sour cream
1 tsp black pepper
2 tbsp lemon juice
0.5 c shredded parmesan cheese
1 c sweet red peppers, diced/sliced
1 clove garlic (crushed)

Here is how you make Salmon with spinach and mushroom sauce over pasta:

Remove bones and skin from 1 - 15 oz can of pink salmon. At the same time, bring a pot of water to boil, and cook 3 cups of dry whole wheat penne as per manufacturer's directions. Coarsely chop spinach and red peppers. Drain pasta once it is cooked and set aside. Saute the garlic, red peppers, spinach, and mushrooms in lemon juice until vegetables become slightly tender (I like mine to still have a little crunch - so only a few minutes). Add salmon to mixture and stir until salmon is warm (it's canned, so it's already thoroughly cooked). Over low heat, stir in sour cream, black pepper, and parmesan cheese. Toss in pasta. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Salmon with spinach and mushroom sauce over pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.8

• Total Fat: 8.1 g
• Cholesterol: 49.2 mg
• Sodium: 328.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.0 g
• Protein: 25.4 g