Fish

Scallops Fra Diavolo Sauce with Pasta is for Dinner.

Scallops Fra Diavolo Sauce with Pasta takes 20 minutes to prepare.

Scallops Fra Diavolo Sauce with Pasta takes 40 minutes to cook.

Scallops Fra Diavolo Sauce with Pasta makes 2 servings.

The ingredients for Scallops Fra Diavolo Sauce with Pasta are:

1 tbsp olive oil, divided
1 clove garlic, peeled and minced
1 cup canned diced tomatoes, include juice
1/4 tsp. salt, or to taste
4 oz linguine, uncooked
8 oz bay scallops
Parsley
1 cup sliced mushrooms (optional but included in calories)
2 tbsp fat free half&half (optional and not included in calorie count)

Here is how you make Scallops Fra Diavolo Sauce with Pasta:

Serves 21. In a medium saucepan, heat 1 tsp olive oil with garlic over medium heat - do not allow to brown. After 1-2 minutes, add tomatoes and season with salt and red pepper. Bring to boil, lower heat, simmer for 30 minutes stirring occasionally.2. Bring pot of lightly salted water to boil and cook pasta. Drain.3. In a medium skillet, heat remaining oil. Add mushrooms and cook until soft and liquid reduced. Add scallops, cook for approximately two minutes stirring frequently. Add scallops to tomato mixture and stir in parsley. Cook for 3 to 4 minutes or until sauce just begins to bubble (don't boil or the scallops will get tough). Serve sauce over pasta.Number of Servings: 2Recipe submitted by SparkPeople user SANDRAPSKI.

The nutritional information for Scallops Fra Diavolo Sauce with Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.2

• Total Fat: 8.8 g
• Cholesterol: 37.4 mg
• Sodium: 726.2 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 4.5 g
• Protein: 28.3 g