Fish

Seafood Pasta Sauce - Low Sodium is for Dinner.

Seafood Pasta Sauce - Low Sodium takes 30 minutes to prepare.

Seafood Pasta Sauce - Low Sodium takes 30 minutes to cook.

Seafood Pasta Sauce - Low Sodium makes 8 servings.

The ingredients for Seafood Pasta Sauce - Low Sodium are:

3 Tbsp olive oil
340 grams seafood of choice (SeaQuest Seafood Medley)
4 garlic cloves, minced
230 g (approx 8 oz) Fresh Mushrooms
1 Red Sweet Pepper
456 grams tomatoes, seeded, chopped
1 Tbsp dried Basil
1/3 cup fat free sour cream
1 large Sweet Onion

Optional Ingredients, NOT included in Calorie Count
- 3 Tbsp Light Cream cheese
- 4 Mozzarella Cheese Slices
- Milk as needed for preferred thickness

Here is how you make Seafood Pasta Sauce - Low Sodium:

Makes 8 - 1/2 cup servings- Heat oil, and saute seafood- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens. (Add cheeses)- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.- Add to pastaNumber of Servings: 8Recipe submitted by SparkPeople user SYMUX2001.

The nutritional information for Seafood Pasta Sauce - Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 3.8 g
• Cholesterol: 57.7 mg
• Sodium: 100.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.0 g
• Protein: 9.9 g

Seafood Pasta Sauce - Low Sodium is Italian cuisine.