Fish

Seafood Pasta Sauce is for Dinner.

Seafood Pasta Sauce takes 30 minutes to prepare.

Seafood Pasta Sauce takes 30 minutes to cook.

Seafood Pasta Sauce makes 8 servings.

The ingredients for Seafood Pasta Sauce are:

3 Tbsp olive oil
370 grams seafood of choice (SeaQuest Seafood Medley)
4 garlic cloves, minced
230 g (approx 8 oz) Fresh Mushrooms
1 Red Sweet Pepper
456 grams tomatoes, seeded, chopped
1 Tbsp dried Basil
1/3 cup fat free sour cream

- Milk as needed for preferred thickness

Here is how you make Seafood Pasta Sauce:

Makes 8 - 1/2 cup servings- Heat oil, and saute seafood- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens.- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.- Add to pastaNumber of Servings: 8

The nutritional information for Seafood Pasta Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 3.6 g
• Cholesterol: 62.7 mg
• Sodium: 105.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.1 g

Seafood Pasta Sauce is Italian cuisine.