Fish

tilapia and pasta in tomato sauce is for Soup.

tilapia and pasta in tomato sauce takes 5 minutes to prepare.

tilapia and pasta in tomato sauce takes 15 minutes to cook.

tilapia and pasta in tomato sauce makes 2 servings.

The ingredients for tilapia and pasta in tomato sauce are:

8 oz tilapia, cubed
1 8 oz can salt free tomato sauce
1 pkg ramen noodles broken into sml pcs / w/o seasoning pkg
1/4 finely diced onion
seasonings: 1/4 tsp each, dry oregano, parsley, thyme, rosemary or 1 tsp italian seasoning
1 pkg splenda

Here is how you make tilapia and pasta in tomato sauce:

combine onions, tomato sauce & 1 1/2 to 2 cups of wateradd seasonings and splenda cook 10 minutesadd tilapia and ramen noodles w/o seasoning pkgcook 5 minutescover and let stand til noodles doneNumber of Servings: 2Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for tilapia and pasta in tomato sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.3

• Total Fat: 2.9 g
• Cholesterol: 45.7 mg
• Sodium: 105.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 23.4 g