Fish

Tilapia Pasta Sauce with Artichokes and Capers is for Dinner.

Tilapia Pasta Sauce with Artichokes and Capers takes several minutes to prepare.

Tilapia Pasta Sauce with Artichokes and Capers takes several minutes to cook.

Tilapia Pasta Sauce with Artichokes and Capers makes 4 servings.

The ingredients for Tilapia Pasta Sauce with Artichokes and Capers are:

4 tilapia fillets (fresh or thawed)
1 tbsp extra virgin olive oil
3 cloves garlic, minced
2 cups of your favorite jarred (or premade) tomato marinara sauce
1 package frozen artichoke hearts (if you must use artichokes preserved in oil, rinse them really well)
3 tbsp canned or jarred capers

Here is how you make Tilapia Pasta Sauce with Artichokes and Capers:

In a medium to large pan over medium heat, sautee the tilapia in the olive oil with garlic for approx. 4 minutes on each side. Remove from heat. Place the fish in a large saucepan and return to medium heat burner. Add frozen artichokes (this helps cool the fish so that it doesn't overcook in the next step) and pour the marinara sauce over the fish and artichokes. Turn low to simmer, flaking the fish every few minutes. Add the capers and continue to simmer until hot and bubbling. Serve over 1/2 to 1 cup portions of your favorite whole wheat pasta. Number of Servings: 4Recipe submitted by SparkPeople user IDGIETHREADGOOD.

The nutritional information for Tilapia Pasta Sauce with Artichokes and Capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 736.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.7 g
• Protein: 21.7 g