Fish

Mahi Mahi Fillets with Roasted Red Pepper Sauce is for Dinner.

Mahi Mahi Fillets with Roasted Red Pepper Sauce takes several minutes to prepare.

Mahi Mahi Fillets with Roasted Red Pepper Sauce takes several minutes to cook.

Mahi Mahi Fillets with Roasted Red Pepper Sauce makes 2 servings.

The ingredients for Mahi Mahi Fillets with Roasted Red Pepper Sauce are:

1 12-ounce jar roasted red sweet peppers, drained
2 cloves garlic, minced
1 cup water
2 tsp. dried basil, crushed
2 Tbsp. tomato paste
1 Tbsp. red wine vinegar
1/2 tsp. sugar
1/8 tsp. salt
Dash cayenne pepper
1 pound fresh orange roughy or cod fish fillets
1 lemon, sliced
1/4 tsp. salt
1/4 tsp. lemon-pepper seasoning

Here is how you make Mahi Mahi Fillets with Roasted Red Pepper Sauce:

1. For sauce, in a blender container or food processor bowl combine peppers and garlic; cover and process until nearly smooth. 2. Add ½ cup of the water, the basil, tomato paste, vinegar, sugar, the 1/8 tsp. salt, and cayenne pepper. Cover and blend or process with several on-off turns until mixture is nearly smooth. 3. Transfer to a small saucepan; cook over medium heat, stirring frequently, until heated through. 4. Meanwhile, rinse fish; pat dry with paper towels. Measure the thickness of fish. Cut fish into 4 serving-size pieces. 5. In a large skillet bring the remaining ½ cup water and half of the lemon slices just to boiling. Carefully add fish. Return just to boiling; reduce heat. 6. Simmer, covered, for 4 to 6 minutes per ½-inch thickness of fish or until fish flakes easily when tested with a fork. Gently pat tops of fish dry with paper towels. 7. Sprinkle fish lightly with the ¼ teaspoon salt and lemon-pepper seasoning. 8. Spoon the sauce onto dinner plates. Place the fish on top of sauce. Garnish with remaining lemon slices. Number of Servings: 2Recipe submitted by SparkPeople user ALOE01.

The nutritional information for Mahi Mahi Fillets with Roasted Red Pepper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.1

• Total Fat: 2.2 g
• Cholesterol: 160.0 mg
• Sodium: 749.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.9 g
• Protein: 40.9 g