Fish

Salmon with Roasted Asparagus and Lemon-Caper Sauce is for Dinner.

Salmon with Roasted Asparagus and Lemon-Caper Sauce takes 15 minutes to prepare.

Salmon with Roasted Asparagus and Lemon-Caper Sauce takes 20 minutes to cook.

Salmon with Roasted Asparagus and Lemon-Caper Sauce makes 4 servings.

The ingredients for Salmon with Roasted Asparagus and Lemon-Caper Sauce are:

2 tbsp fresh lemon juice
2 tbsp minced red onion
5 sprays olive oil cooking spray
1 tbsp drained capers, chopped
1 tsp chopped fresh thyme
1/2 tsp grated lemon peel

1-1/2 pound skinless salmon fillet (1-1/4 to 1-1/2 inches thick)
1 pound asparagus, trimmed
5 sprays olive oil cooking spray

Here is how you make Salmon with Roasted Asparagus and Lemon-Caper Sauce:

Whisk first 6 ingredients in small bowl to blend. Season sauce with salt and pepper. Preheat oven to 450º F. Cut three 1/2-inch deep slits crosswise in top of salmon (as if dividing into 4 equal pieces, but do not cut through). Arrange asparagus in even layer on rimmed baking sheet. Spray with olive oil cooking spray (about 5 sprays). Sprinkle with salt and pepper. Place salmon atop asparagus; season with salt and pepper. Roast until salmon is just opaque in center, about 20 minutes.Transfer asparagus and salmon to platter. Spoon sauce over salmon. Cut into 4 pieces along slits and serve.Makes 4 servings.Note:You may substitute the olive oil spray with a tablespoon of extra-virgin olive oilNumber of Servings: 4Recipe submitted by SparkPeople user CMHUDAK.

The nutritional information for Salmon with Roasted Asparagus and Lemon-Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.4

• Total Fat: 14.0 g
• Cholesterol: 120.7 mg
• Sodium: 160.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.0 g
• Protein: 45.3 g

The dietary needs meet for Salmon with Roasted Asparagus and Lemon-Caper Sauce is Low Fat