Fish

Grilled Salmon with Yogurt-Mint Sauce takes several minutes to prepare.

Grilled Salmon with Yogurt-Mint Sauce takes several minutes to cook.

Grilled Salmon with Yogurt-Mint Sauce makes 4 servings.

The ingredients for Grilled Salmon with Yogurt-Mint Sauce are:

1.5 cup Dannon All Natural Plain, Lowfat Yogurt, 6 oz.
.5 medium Cucumber (peeled)
2 serving 1 Tbs. chpped fresh mint (by ANEWAY)
1 clove Garlic
24 oz Atlantic Salmon (fish) (.5 filet option = 198g)
salt and pepper

Here is how you make Grilled Salmon with Yogurt-Mint Sauce:

Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MANDAFPANDA.

The nutritional information for Grilled Salmon with Yogurt-Mint Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.1

• Total Fat: 11.8 g
• Cholesterol: 97.8 mg
• Sodium: 117.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 37.0 g