Fish

Moroccan Salmon (1 serv = 4 oz incl. sauce) is for Dinner.

Moroccan Salmon (1 serv = 4 oz incl. sauce) takes several minutes to prepare.

Moroccan Salmon (1 serv = 4 oz incl. sauce) takes several minutes to cook.

Moroccan Salmon (1 serv = 4 oz incl. sauce) makes 6 servings.

The ingredients for Moroccan Salmon (1 serv = 4 oz incl. sauce) are:

2 tbsp olive oil
10 cloves garlic - sliced or cut in halves or quarters
1 green bell pepper - cut in strips
1 red bell pepper - cut in strips
2 red tomatoes chopped
1-2 hot chili peppers (optional) chopped
1 lb Salmon cut in pieces
1 tsp cumin
1 tsp salt
1 tbsp sweet paprika
1 tsp turmeric
2 tbsp tomato paste
juice of 1 lemon
parlsey fresh chopped

Here is how you make Moroccan Salmon (1 serv = 4 oz incl. sauce):

saute garlic, bell pepeprs, and tomatoes in oil (about 5 min)put cut up fish on top, cover and cook another 10 min)mix spices and tomato paste in a cup of hot water.pour over fish. cook another 10 minutes, when almost finished add juice of 1 lemon, and chopped parsley.Number of Servings: 6Recipe submitted by SparkPeople user LUDMILA10.

The nutritional information for Moroccan Salmon (1 serv = 4 oz incl. sauce) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.3

• Total Fat: 15.0 g
• Cholesterol: 41.8 mg
• Sodium: 442.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.6 g
• Protein: 16.9 g