Fish

Salmon with a mustard chive sauce is for Dinner.

Salmon with a mustard chive sauce takes 10 minutes to prepare.

Salmon with a mustard chive sauce takes 20 minutes to cook.

Salmon with a mustard chive sauce makes 1 servings.

The ingredients for Salmon with a mustard chive sauce are:

Fresh salmon (large fillet, or 3 oz cuts)
Dijon mustard
Smart Balance buttery spread with flax
Chopped chives (fresh or dried)

Here is how you make Salmon with a mustard chive sauce:

Preheat oven to 350 degrees. Prepare a baking dish by spraying with Pam, or similar product. I occasionally use a lemon flavored spray oil with fish. Special note: I usually buy a large salmon fillet that fits in a glass 10x13 pan. You will need to use more buttery spread, mustard, and chives if you are using a large fillet. The amounts listed in the recipe call for individual servings.In a microwave safe container, melt the buttery spread. Stir in the dijon mustard and chives. Spread onto salmon. Bake 18-20 minutes for a large fillet; check after 10 minutes if using thinner, individual portions.To check if fish is done, simply take a fork, and stick it in the fattest part of the fish. Fish should be moist, yet flake.Recipe shows an individual portion. A large fillet may feed 6-8 people.Number of Servings: 1Recipe submitted by SparkPeople user TEACHERMAMA2.

The nutritional information for Salmon with a mustard chive sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.6

• Total Fat: 15.9 g
• Cholesterol: 60.4 mg
• Sodium: 377.7 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.1 g
• Protein: 21.7 g

The dietary needs meet for Salmon with a mustard chive sauce is Low Carb