Fish

Salmon with herb sauce takes 15 minutes to prepare.

Salmon with herb sauce takes 15 minutes to cook.

Salmon with herb sauce makes 2 servings.

The ingredients for Salmon with herb sauce are:

* Basil, 1 tbsp (remove)
* Garlic powder, 1 tbsp (remove)
* Parsley, dried, 1 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Lime Juice, 0.50 fl oz (remove)
* Fresh Chives, 2 tsp chopped (remove)
* Yogurt, Yoplait Light, Strawberry, 4 oz (remove)
* Salmon Wild Alaska skinless bonelessTreasures from the sea, 9 oz (remove)
* Old Bay Seasoning, 1.50 tsp (remove)

You can substitute 1/3 cup heavy crem and 1/2 cup sour cream for yogurt. Put all ingredients in plastic bag and marinate for 15 minutes each side of fish. Put in 400 degree oven for approximately 10 to 15 minutes.

Here is how you make Salmon with herb sauce:

Makes approximately 3 servings of 4 oz each.Number of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Salmon with herb sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.4

• Total Fat: 4.2 g
• Cholesterol: 70.0 mg
• Sodium: 370.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.8 g
• Protein: 23.3 g