Fish

Salmon with Yoghurt Sauce is for Dinner.

Salmon with Yoghurt Sauce takes 5 minutes to prepare.

Salmon with Yoghurt Sauce takes 5 minutes to cook.

Salmon with Yoghurt Sauce makes 2 servings.

The ingredients for Salmon with Yoghurt Sauce are:

* Salmon Boneless Fillets, 200 gram(s)
* *Extra Light Olive Oil, 1 tbsp
* Lime Juice, 4 wedge yields
* Low Fat Natural Yogurt Plain, 100 gram(s)
* Garlic, 1 cloves
* Ginger Root, 1 tsp
* Cherry Tomatoes, Fresh, 4 Tomato
* Mint, fresh, 1 tsp
* *Cumin seed, .5 tsp

Note you can substitute dried mint for fresh, and half a larger tomato for the cherry tomatoes. If you wish, you can also add some grated cucumber - just grate, then press between a clean paper kitchen towel to remove some of the juice

Here is how you make Salmon with Yoghurt Sauce:

Grate ginger and garlic, and split into two.Chop tomato, into small pieces about the size of your smallest finger nail.If needed, crush the cumin.Place tomato half of the ginger and garlic, half of the cumin MintInto a microwave safe cup, and add the natural yoghurt. Microwave on medium for about 45secs - you don't want cook the yoghurt, just warm the ingredients slightly.Remove from microwave and stir quickly to blend easily. Put to one side.Squeeze lime juice from two wedges and reserve remaining two wedges for garnish.PlaceLime JuiceBlack PepperRemaining Garlic and GingerRemaining CuminLight Olive OilInto bowl, and mix togetherPlace salmon fillets on microwave plate or bowl. Brush with oil mixture. Cover with plastic wrap, leaving a small gap for air to escape. If using a bowl, don't use the lid, but instead use plastic wrap - for some reason it doesn't work as well.Place into microwave for two minutes on high.Remove from microwave, close gap in plastic wrap, and open a new gap in the plastic wrap on opposite side to the old one.Place back in microwave, and again cook for 2 mins on high.Remove from microwave, remove plastic wrap, and place fillets on dinner plates (leaving juices and oils on the cooking plate). Add remaining two lime wedges and cover with yoghurt sauce.Microwave settings based on 700w microwave.I serve either with a baked sweet potato (can also be done in the microwave - simply pierce repeatedly, and microwave on high), or with a salad.Its my OH's favourite meal.Number of Servings: 2Recipe submitted by SparkPeople user KIWIGIRLUK.

The nutritional information for Salmon with Yoghurt Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.6

• Total Fat: 20.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.6 g
• Protein: 21.3 g