Fish

Sauted Salmon with Mediterreanian Sauce is for Dinner.

Sauted Salmon with Mediterreanian Sauce takes 8 minutes to prepare.

Sauted Salmon with Mediterreanian Sauce takes 7 minutes to cook.

Sauted Salmon with Mediterreanian Sauce makes 1 servings.

The ingredients for Sauted Salmon with Mediterreanian Sauce are:

0.34 oz Pink Salmon (fish)
0.25 cup, chopped Onions, raw
0.25 cup Bell Pepper, Green - 1 Cup, Chopped (by 16HEATHER)
.5 oz 2oz Roma Tomato (by FSAMUEL6)
0.25 cup Spinach, fresh
.25 cup, pieces or slices Mushrooms, fresh
.25 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
.5 1tsp Olive Oil
.25 serving Alcohol, Wine, Pinot Grigio 6oz

Here is how you make Sauted Salmon with Mediterreanian Sauce:

Finely chop all vegetables. Saute 1 minute in 1/2 tsp olive oil until soft. Saute salmon in the middle of the veggies, skin side down for 30 seconds; add white wine; cover and steam-saute for 4 minutes. Remove salmon to serving dish, and reduce veggie-wine sauce for 2 minutes. Dress salmon with sauce. Sea salt & pepper to taste. Serve hot or chilled with salad, fruit or couscous, rice or quinoa.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user QUEENBASIL52.

The nutritional information for Sauted Salmon with Mediterreanian Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.8

• Total Fat: 3.8 g
• Cholesterol: 6.5 mg
• Sodium: 77.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g

Sauted Salmon with Mediterreanian Sauce is Italian cuisine.

The dietary needs meet for Sauted Salmon with Mediterreanian Sauce is Low Fat