Fish

South Beach Poached Salmon with Cucumber Dill Sauce is for Dinner.

South Beach Poached Salmon with Cucumber Dill Sauce takes several minutes to prepare.

South Beach Poached Salmon with Cucumber Dill Sauce takes several minutes to cook.

South Beach Poached Salmon with Cucumber Dill Sauce makes 6 servings.

The ingredients for South Beach Poached Salmon with Cucumber Dill Sauce are:

White Wine, 2 cups
Water, tap, 2 cup
Soup, bouillon cubes and granules, low sodium, dry, .5 teaspoon
Dill weed, fresh, 4 sprigs
Bay Leaf, 2
Peppercorns 6
Celery, raw, 1 stalk, medium chopped
Lemons, 1 small sliced
Atlantic Salmon (fish), 6 - 4 oz fillets
Cucumber (peeled), .3 cup, pared, chopped
Sour Cream, reduced fat, .3 cup
Yogurt, plain, low fat, .3 cup
Dill weed, fresh, 2 sprigs chopped
*Grey Poupon Dijon Mustard, 1 tsp

Here is how you make South Beach Poached Salmon with Cucumber Dill Sauce:

Salmon: combine wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, lemon, in a skillet. bring to boil cover reduce heat, simmer 10 mins. Add salmon, cook 10 mins. Transfer slamon to a platter, using a slotted spoon. Cover and chill thoroughly. discard the liquid mixture remaining in skillet.Sauce: med bowl, mix cucumber, sour scream, yogurt, dillweed, mustard. To serve: place fillets on individual serving plates, spoon sauce overly over the fillets. Garnish with fresh dillweed sprigs.Number of Servings: 6Recipe submitted by SparkPeople user INTRIGUE.

The nutritional information for South Beach Poached Salmon with Cucumber Dill Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.1

• Total Fat: 11.0 g
• Cholesterol: 85.9 mg
• Sodium: 111.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.1 g
• Protein: 30.3 g

The dietary needs meet for South Beach Poached Salmon with Cucumber Dill Sauce is Low Carb