Fish

Seafood Sauce is for Dinner.

Seafood Sauce takes 10 minutes to prepare.

Seafood Sauce takes 20 minutes to cook.

Seafood Sauce makes 4 servings.

The ingredients for Seafood Sauce are:

In a large saute pan, melt butter and olive oil. Saute onions, garlic and mushrooms until soft. Stir in flour and coat all the vegetables well. Cook enough to begin a little browning. Stir in the 1/2 and 1/2. Gradually pour in the milk mixing constantly to make a roue. Mix in the can of mushroom soup, and stir in the vegetables, to heat through-About 10 minutes. Last hit it with the pepper, lemon juice and parley. Serve over whole wheat pasta.

Here is how you make Seafood Sauce:

Makes 4-6 servings depending on your side dish options. If you want to reduce the fat you can easily switch to only skim milk and leave out the half and half. I wanted to add this to my meal planner though so I had to be honest!Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Seafood Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.6

• Total Fat: 19.5 g
• Cholesterol: 43.7 mg
• Sodium: 916.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.0 g
• Protein: 15.0 g