Fish

Seafood White Sauce is for Side Dish.

Seafood White Sauce takes 10 minutes to prepare.

Seafood White Sauce takes 10 minutes to cook.

Seafood White Sauce makes 4 servings.

The ingredients for Seafood White Sauce are:

1/4 cup chopped green peppers
1 can (3 or 4 oz) sliced mushrooms
1/4 cup reduced calorie margarine
2 tablespoons flour
2 teaspoons salt
3 or 4 good shakes of white pepper
2 cups Milk

Here is how you make Seafood White Sauce:

Saute green peppers & mushrooms in margarine until tender. mix in the flour, salt, & white pepper. Add the Milk all at once and stir until thick. That's it!Number of Servings: 4Recipe submitted by SparkPeople user POOKIEMOM.

The nutritional information for Seafood White Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.5

• Total Fat: 5.5 g
• Cholesterol: 2.5 mg
• Sodium: 253.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.9 g
• Protein: 5.8 g