Fish

Pan Seared Scallops with Sesame Sauce is for Dinner.

Pan Seared Scallops with Sesame Sauce takes 10 minutes to prepare.

Pan Seared Scallops with Sesame Sauce takes 10 minutes to cook.

Pan Seared Scallops with Sesame Sauce makes 4 servings.

The ingredients for Pan Seared Scallops with Sesame Sauce are:

? 3 cloves garlic, minced
? 1 tablespoon rice vinegar
? 1/4 cup soy sauce
? 2 teaspoons sesame oil
? 1 teaspoon cornstarch
? 1/4 teaspoon crushed red pepper flakes
? 1 tablespoon olive oil
? 1 1/2 pounds large sea scallops, about 12
? Ground black pepper
? 1 packet Truvia
? 1/4 cup scallions, chopped for garnish
? sesame seeds,for garnish

Here is how you make Pan Seared Scallops with Sesame Sauce:

In a small bowl, whisk together soy sauce, garlic, vinegar, sesame oil, cornstarch, Truvia and red pepper flakes. Set aside.Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown. Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.I Serve the scallops over Dreamfield's angle hair pasta (not included in the recipe) and top with scallions and toasted sesame seeds.Number of Servings: 4Recipe submitted by SparkPeople user GCVEGAS.

The nutritional information for Pan Seared Scallops with Sesame Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 8.9 g
• Cholesterol: 35.0 mg
• Sodium: 1,117.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.4 g
• Protein: 18.4 g

Pan Seared Scallops with Sesame Sauce is Asian cuisine.

The dietary needs meet for Pan Seared Scallops with Sesame Sauce is Low Carb