The recipe Flounder with Shrimp Sauce

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Flounder with Shrimp Sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Flounder with Shrimp Sauce!

Flounder with Shrimp Sauce

Flounder with Shrimp Sauce Recipe
Flounder with Shrimp Sauce

How Long Does Flounder with Shrimp Sauce Recipe Take To Prepare?

Flounder with Shrimp Sauce takes several minutes to prepare.


How Long Does Flounder with Shrimp Sauce Recipe Take To Cook?

Flounder with Shrimp Sauce takes several minutes to cook.


How Many Servings Does Flounder with Shrimp Sauce Recipe Make?

Flounder with Shrimp Sauce makes 3 servings.


What Are The Ingredients For Flounder with Shrimp Sauce Recipe?

The ingredients for Flounder with Shrimp Sauce are:

12 ounces frozen flounder, thawed
lemon pepper to taste
9 large shrimp, chopped into 4 peices each
6 Tbs. reduced fat sour cream
Dash Worchestershire sauce
1 Tbs. Brummel and Brown
creole seasoning, to taste
2 Tbs. reduced fat sour cream


How Do I Make Flounder with Shrimp Sauce?

Here is how you make Flounder with Shrimp Sauce:

placed blounder in aluminum foil wraps. sprinkle flounder with Lemon Pepper. Seal and place each packet in a baking dish. bake at 425 degrees for 10 minutes.While flounder is cooking, combine remaining ingredients in a small pot. Cook until boiling. Remove from heat. Top flounder with the shrimp sauce.Number of Servings: 3Recipe submitted by SparkPeople user PASTOR.ANGIE.


What's The Nutritional Info For Flounder with Shrimp Sauce?

The nutritional information for Flounder with Shrimp Sauce is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 8.7 g
  • Cholesterol: 125.9 mg
  • Sodium: 579.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.4 g

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