Fish

Shrimp and Cauliflower in Coconut Sauce is for Dinner.

Shrimp and Cauliflower in Coconut Sauce takes 2 minutes to prepare.

Shrimp and Cauliflower in Coconut Sauce takes 10 minutes to cook.

Shrimp and Cauliflower in Coconut Sauce makes 2 servings.

The ingredients for Shrimp and Cauliflower in Coconut Sauce are:

2 tbsp coconut oil
1/2 onion, diced
1/2 tsp dried coriander
1 tsp pureed ginger
1 tsp curry powder
1/4-1/2 tsp sea salt
2 cloves of garlic, crushed
1-2 hot chili peppers (optional)
2 cups cauliflower, cut into small florets
1/4 cup chopped red pepper
300 grams shrimp
2/3 cup full fat coconut milk
1/2 tbsp dried cilantro or 1 tbsp fresh (extra for garnish

Here is how you make Shrimp and Cauliflower in Coconut Sauce:

Heat coconut oil in a large skillet and saute onion until tender. Add spices. Stir in garlic, chili pepper, cauliflower and red peppers. Cover and simmer until veggies are tender. Add shrimp & coconut milk.Heat throughServing Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Shrimp and Cauliflower in Coconut Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 435.5

• Total Fat: 27.0 g
• Cholesterol: 292.5 mg
• Sodium: 772.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.4 g
• Protein: 35.4 g

The dietary needs meet for Shrimp and Cauliflower in Coconut Sauce is Gluten Free