Fish

Shrimp and Scallops in White Wine Sauce is for Dinner.

Shrimp and Scallops in White Wine Sauce takes several minutes to prepare.

Shrimp and Scallops in White Wine Sauce takes 10 minutes to cook.

Shrimp and Scallops in White Wine Sauce makes 4 servings.

The ingredients for Shrimp and Scallops in White Wine Sauce are:

680 grams of frozen mixed shrimp and scallops
1 clove garlic
5 tsp light margarine
4 tsp enriched flour
1 cup skim milk
4 tsp white wine
4 tsp grated Parmesan Cheese
Dash nutmeg
Dash salt

Here is how you make Shrimp and Scallops in White Wine Sauce:

In a pan saute shrimp and scallops over medium high heat for approx 3 minutes. Remove from pan. In same pan, add 1 tsp margarine and brown garlic over medium heat for 1-2 minutes or until fragrant. Add shrimp mix back to pan and saute 2 min longer. In small saucepan, heat remaining 4 tsp margarine over medium heat; add flour and mix. Gradually add milk, wine, and Parmesan and bring to a boil. Cook until thickened. Add salt and nutmeg. Combine shrimp mix with sauce and stir.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MISTYRIOS.

The nutritional information for Shrimp and Scallops in White Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.9

• Total Fat: 3.9 g
• Cholesterol: 106.8 mg
• Sodium: 754.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.1 g
• Protein: 15.2 g