Fish

Shrimp and Scallops in Wine sauce is for Dinner.

Shrimp and Scallops in Wine sauce takes 10 minutes to prepare.

Shrimp and Scallops in Wine sauce takes 20 minutes to cook.

Shrimp and Scallops in Wine sauce makes 4 servings.

The ingredients for Shrimp and Scallops in Wine sauce are:

2 tbsp Olive oil
1 clove garlic, pressed
2 tbsp sliced green onions
1 cup carrots, sliced
1 tbsp chopped parsley
1 pound medium shrimp, peeled and deveined
1 pound sea scallops, cut in half
1/2 cup dry white wine or chicken broth
1 tbsp lemon juice
1/4 tsp crushed red pepper flakes

Here is how you make Shrimp and Scallops in Wine sauce:

Heat the oil in a large skillet over medium heat; add garlic, green onions, carrots and parsley; cook for 5 minutes, stirring occasionally, until carrots are tender-crisp. Stir in remaining ingredients and cook for 4 to 5 minutes, stirring frequently, until shrimp are pink and scallops are white and opaque.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user 35ANGELS.

The nutritional information for Shrimp and Scallops in Wine sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.1

• Total Fat: 8.9 g
• Cholesterol: 259.0 mg
• Sodium: 558.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 42.9 g