Fish

Shrimp and Vegetables in Oyster sauce is for Dinner.

Shrimp and Vegetables in Oyster sauce takes 35 minutes to prepare.

Shrimp and Vegetables in Oyster sauce takes 30 minutes to cook.

Shrimp and Vegetables in Oyster sauce makes 2 servings.

The ingredients for Shrimp and Vegetables in Oyster sauce are:

12 oz. Raw Shrimp cleaned and vanes removed.
9.5 oz. (2 cups) Zucchini cut in 1/4" half-moons.
4 oz. (2/3 cup) Carrots. Cut into 1/4" circles.
5 oz. (1 1/4 cup) Red or Yellow Onion chopped.
1 tsp. Garlic chopped.
2 tbsp. Oyster sauce (Lee Kum Kee brand)
1 tbsp. Soy sauce.
1 tbsp. Cooking Sherry
1 pinch Cayenne pepper.
2 tsp. Peanut oil.
Salt to taste.

Here is how you make Shrimp and Vegetables in Oyster sauce:

Mix the Soy and Oyster sauce with the Sherry and set aside.Heat the oil over medium head in a 10" or larger non-stick pan.Add the onions and the garlic. Stir and cook for 1 - 2 minutes.Add the carrots. Stir and cook for 3 - 4 minutes.Add the zuchini. Stir and cook until the zuchini is just about to turn translucent. About 5 - 7 minutes.Stir in the Cayanne pepper.Add the Shrimp. Stir and chook until the shrimp just start to change color.Add the Soy, Sherry & Oyster sauce mixtureStir and cook util shrimp is fully cooked.Serve hot with 1/3 cup brown rice, Quinoa or a whole wheat mini pita bread.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TOM.BROX.

The nutritional information for Shrimp and Vegetables in Oyster sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.6

• Total Fat: 7.9 g
• Cholesterol: 258.4 mg
• Sodium: 849.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.2 g
• Protein: 37.6 g

Shrimp and Vegetables in Oyster sauce is Asian cuisine.

The dietary needs meet for Shrimp and Vegetables in Oyster sauce is Low Fat