Fish

Shrimp with Mango Sauce takes several minutes to prepare.

Shrimp with Mango Sauce takes several minutes to cook.

Shrimp with Mango Sauce makes 4 servings.

The ingredients for Shrimp with Mango Sauce are:

* 4 tsp canola oil
* 1/2 cup chopped red onion
* 2 cloves garlic, minced
* 1 tbsp fresh ginger, peeled and minced
* 3/4 tsp salt
* 1/4 tsp allspice
* 1/4 tsp ground cumin
* 1/8 tsp cinnamon
* 1 mango, peeled, pitted and cut into 1/2-inch pieces
* 1/3 cup cider vinegar
* 2 tbsp fresh lime juice
* 1 tbsp brown sugar
* 1 lb large shrimp, peeled, tails on
* 1/4 tsp red pepper flakes
* 1/4 tsp garlic powder

Here is how you make Shrimp with Mango Sauce:

Heat 2 tsp oil in a 3-quart saucepan over medium-high heat. Cook onion, garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gently boil, stirring occasionally, until sauce is thick; refrigerate in a bowl. Toss shrimp with red pepper, garlic powder and remaining 1/2 tsp salt. Heat remaining 2 tsp oil in a large nonstick skillet over medium-high heat. Cook shrimp until no longer translucent, about 2 minutes on each side. Let cool; serve with sauce.Read More http://www.epicurious.com/recipes/food/views/Shrimp-with-Mango-Sauce-234080#ixzz1MiqZ1600Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MANISHAV.

The nutritional information for Shrimp with Mango Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.4

• Total Fat: 5.9 g
• Cholesterol: 216.1 mg
• Sodium: 678.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.9 g
• Protein: 24.1 g

The dietary needs meet for Shrimp with Mango Sauce is Low Fat