Fish

Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) is for Dinner.

Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) takes 10 minutes to prepare.

Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) takes 20 minutes to cook.

Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) makes 4 servings.

The ingredients for Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) are:

For Sauce:
2 1/2 Cups of diced Mushrooms
1 Cup of diced Onions
2 Tablespoon of Butter (or butter subtitute)
1/2 C of White Wine (or Dry Champagne..not sweet)
1/2 C of Skim Milk
2 Teaspoons of flour
1 Teaspoon of Garlic Powder
1/2 Teaspoon of Cayenne Pepper
Salt and pepper to taste

For Tilapia:
4 Tilapia Filets (approx 16 oz)
Creole or Blackening Seasoning (remove for low sodium diets)

Here is how you make Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower):

Mushroom Sauce: Melt butter in a large saute pan. Saute mushrooms and onions for about 3 minutes.Mix flour in cold skim milk. This thicken (for sauces that ask for a heavy cream it is a great alternative. Add more flour if you want it very thick).Stir in wine and skim milk mixture. Stir. Season with garlic powder and cayenne. Stir until sauce thickens slightly. Add salt and pepper to taste.Keep warm until ready to serve.Tilapia: Heat grill to medium. (I use a George Foreman). Rinse and dry fillets and then rub with Cajun or jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.Not included in calorie count is the Mashed Cauliflower and entree presentation listed below:Plate entree by spooning mashed Cauliflower (or side of choice) on center of plate. Lay tilapia on top of Cauliflower. Lay the fish on top of cauliflower. Top with mushroom scallion sauce and serve immediately.Serving Size:?Makes 1 Filet per person. Sauce is 3/4 C per serving

The nutritional information for Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.7

• Total Fat: 7.9 g
• Cholesterol: 70.9 mg
• Sodium: 430.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 26.1 g

The dietary needs meet for Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) is Low Fat