Fish

Coconut Crusted Tilapia with Spicy Orange Dipping Sauce is for Dinner.

Coconut Crusted Tilapia with Spicy Orange Dipping Sauce takes 15 minutes to prepare.

Coconut Crusted Tilapia with Spicy Orange Dipping Sauce takes 20 minutes to cook.

Coconut Crusted Tilapia with Spicy Orange Dipping Sauce makes 2 servings.

The ingredients for Coconut Crusted Tilapia with Spicy Orange Dipping Sauce are:

2 - 4 oz. Tilapia Filets
1/4 c. Panko Bread Crumbs
1/4 c. Flaked Coconut
1/2 t. curry powder
1 egg
1/4 c. Orange Marmalade
1 T. Lime Juice
1/4 t. Chile Powder

Here is how you make Coconut Crusted Tilapia with Spicy Orange Dipping Sauce:

Preheat oven to 425. In a small bowl, combine bread crumbs, coconut and curry powder. In a separate bowl, lightly beat egg with a fork. Dip each filet in egg, then bread crumb mixture, pressing lightly so bread crumbs adhere. Spray with non stick cooking spray.Bake about 20 minutes until golden brown. Combine marmalade, lime juice and chile powder, serve on the side for a dipping sauce.Serving Size: 2 - 4 oz. sevingsNumber of Servings: 2Recipe submitted by SparkPeople user LISACC58.

The nutritional information for Coconut Crusted Tilapia with Spicy Orange Dipping Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.8

• Total Fat: 8.6 g
• Cholesterol: 138.2 mg
• Sodium: 201.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 1.7 g
• Protein: 27.8 g