Fish

Cod with Spicy Red Pepper Sauce is for Dinner.

Cod with Spicy Red Pepper Sauce takes 10 minutes to prepare.

Cod with Spicy Red Pepper Sauce takes 15 minutes to cook.

Cod with Spicy Red Pepper Sauce makes 4 servings.

The ingredients for Cod with Spicy Red Pepper Sauce are:

1 Tbsp Olive Oil
1 Red Bell Pepper Seeded and chopped
1 Jalapeno seeded and chopped
2 garlic cloves chopped or minced
1 Tbsp Lime Juice or juice from 1 average lime
4 - 4 oz Cod or Pollock fillets
2 Tbsp coarsely chopped Cilantro

Here is how you make Cod with Spicy Red Pepper Sauce:

Sauce:In large skillet heat oil over med-high; add peppers and cook stirring frequently abotu 5 minutes or until softened. Add garlic and cook 2 more minutes. Sppon mixture into blender add lime juice and 1/4 cup of water; pulse until smooth.Return sauce to skillet and bring to a boil. Season fillets with coarsely ground pepper to taste and place in skillet with sauce. Reduce heat to low, cover and cook 6 to 8 minutes or until fish flakes easily. Sprinkle chopped Cilantro on fish and serve.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MOONWSPR.

The nutritional information for Cod with Spicy Red Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.2

• Total Fat: 5.0 g
• Cholesterol: 99.1 mg
• Sodium: 141.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 40.7 g

The dietary needs meet for Cod with Spicy Red Pepper Sauce is Low Fat