Fish

Seared Scallops with Spicy Red Pepper Sauce is for Dinner.

Seared Scallops with Spicy Red Pepper Sauce takes several minutes to prepare.

Seared Scallops with Spicy Red Pepper Sauce takes several minutes to cook.

Seared Scallops with Spicy Red Pepper Sauce makes 4 servings.

The ingredients for Seared Scallops with Spicy Red Pepper Sauce are:

2 garlic cloves
1/2 cup bottles roasted red bell peppers, drained
1/4 cup fat free mayo
1/2 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 pounds sea scallops
1/4 teaspoon ground black pepper
2 teaspoons olive oil

Here is how you make Seared Scallops with Spicy Red Pepper Sauce:

1. Process garlic in food processor until finely minced. Add roasted red bell peppers, mayo, 1/4 teaspoon salt and crushed red pepper. Process until well combined.2. Pat scallops dry with paper towels. Sprinkle with remaining 1/4 teaspoon salt and black pepper.3. Heat oil in a large nonstick skillet over medium high heat. Add scallops to pain and cook 2 to 3 minutes on each side or until browned. Serve scallops immediately with sauce.*4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PRISCILLAE.

The nutritional information for Seared Scallops with Spicy Red Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.0

• Total Fat: 4.7 g
• Cholesterol: 58.0 mg
• Sodium: 789.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.2 g
• Protein: 29.6 g