Fish

Creamy Spinach and Mushroom Sauce with Seafood is for Dinner.

Creamy Spinach and Mushroom Sauce with Seafood takes several minutes to prepare.

Creamy Spinach and Mushroom Sauce with Seafood takes several minutes to cook.

Creamy Spinach and Mushroom Sauce with Seafood makes 4 servings.

The ingredients for Creamy Spinach and Mushroom Sauce with Seafood are:

1 Tb olive oil
1 8 oz package fresh mushrooms, cleaned and quartered
1 can (7.75 oz) spinach, drained
1/4 c. fat free half and half
1/4 c. light sour cream
1/4 c. parmesan cheese
4 oz. light cream cheese (neufchatel)
8 oz shrimp
8 oz scallops

Here is how you make Creamy Spinach and Mushroom Sauce with Seafood:

Heat oil in medium size skillet and saute mushrooms. When mushrooms are browned and cooked through, transfer them to a medium sauce pan. Add spinach, half and half, sour cream, parmesan, and cream cheese and heat to slow simmer. Meanwhile, saute shrimp and scallops in skillet used for mushrooms until cooked through. The shrimp should be pink, and the scallops no longer transparant. Do not overcook as the seafood will get tough and chewy. When spinach sauce is well blended and heated through and the seafood is ready, combine them.Makes 4 - 1 cup servingsServing suggestion: serve with riceVariation: Leave seafood out, blend the sauce in a blender, and serve as a spinach dip appetizer (chilled or hot) with tolerated crackers or bread.Fructose exchange:Each serving contains approximatly 1/4 cup cooked spinach and 1/4 cup cooked mushrooms.Number of Servings: 4Recipe submitted by SparkPeople user AATKINSON13.

The nutritional information for Creamy Spinach and Mushroom Sauce with Seafood is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 14.9 g
• Cholesterol: 161.4 mg
• Sodium: 498.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.0 g
• Protein: 31.4 g