Fish

Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce is for Dinner.

Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce takes 10 minutes to prepare.

Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce takes 50 minutes to cook.

Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce makes 2 servings.

The ingredients for Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce are:

8 oz Fresh Yellowfin Tuna Steak
1/2 Cup Blue Crab Meat
1/2 Cup Brown Rice
1 Cup Fresh Spinach
1/4 Cup of Sun Dries Tomatos
1/4 Cup Cupped Kalamata Olives
1 1/2 Cups Fat Free Half and Half
1 TBSP Low Fat Cream Cheese
1 TBSP Olive Oil
2 Cloves of Garlic Finly Chopped
Pinch of Old Bay
Black Pepper to taste (Optional)

Here is how you make Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce:

Start CharcoalStart Brown rice (Follow Directions on bag)Heat Olive Oil in PanChop garlic, scallions, olives and Sun Dried Tomatos medium course add to panSaute' until garlic and scallions are tenderAdd Spinach and Crab Meat until Spinach is wiltedAdd Half and Half, Cream Cheese Cook until Cream Cheese has meltedAdd Old Bay and PepperCharcoal griiled Tuna to Meduim Rare about 2 minutes per sideOn Plate Place 1/2 cup of cooked Brown Rice, lay Tuna on top cover with half of Sauce.Enjoy!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user OUTDOORMOM3.

The nutritional information for Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 604.4

• Total Fat: 13.3 g
• Cholesterol: 99.4 mg
• Sodium: 555.1 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 3.8 g
• Protein: 52.1 g

The dietary needs meet for Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce is Low Fat