Fish

Pan Seared Salmon on Spinach w/ a tarragon cream sauce is for Dinner.

Pan Seared Salmon on Spinach w/ a tarragon cream sauce takes 20 minutes to prepare.

Pan Seared Salmon on Spinach w/ a tarragon cream sauce takes 15 minutes to cook.

Pan Seared Salmon on Spinach w/ a tarragon cream sauce makes 2 servings.

The ingredients for Pan Seared Salmon on Spinach w/ a tarragon cream sauce are:

2 pieces of salmon 6 oz each
salt & pepper to taste
2 T butter divided
2 shallots
6 oz spinach leaves
2 T tarragon (fresh)
1 clove of garlic, finely chopped
1/3 cup dry white wine
1/4 cup heavy cream

Here is how you make Pan Seared Salmon on Spinach w/ a tarragon cream sauce:

Makes 2 servings1. Season the salmon with salt and pepper2. Melt 1 T of butter in a heavy pan over medium high.3. Add the salmon to the pan skin side down and sear until golden brown on both sides. (the amount of time depends on the thickness of the salmon) I seared mine for 2 minutes each side.4. Set the salmon aside.5. Melt 1/2 T butter in the same pan and add one shallot, garlic, and 1 T of the tarragon. Saute for 1 minute. 6. Add the spinach and saute until wilted.7. Put the spinach in the middle of the plates with the salmon on top.8. Melt the rest of the butter in the pan, add the remaining shallot and tarragon and saute for 1 minute. 9. Add the wine to deglaze the pan10. Add the cream and simmer until it thickens (3-4 minutes). Add salt and pepper to taste.11. Pour the sauce over the salmon and serve6. ANumber of Servings: 2Recipe submitted by SparkPeople user LEAFREEMAN.

The nutritional information for Pan Seared Salmon on Spinach w/ a tarragon cream sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 571.4

• Total Fat: 36.7 g
• Cholesterol: 192.6 mg
• Sodium: 256.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 47.0 g

The dietary needs meet for Pan Seared Salmon on Spinach w/ a tarragon cream sauce is Low Carb