The recipe Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

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Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce!

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

What Course Is Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce?

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce is for Dinner.


How Long Does Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe Take To Prepare?

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce takes 30 minutes to prepare.


How Long Does Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe Take To Cook?

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce takes 30 minutes to cook.


How Many Servings Does Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe Make?

Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce makes 8 servings.


What Are The Ingredients For Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce Recipe?

The ingredients for Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce are:

Roll-ups
1 pkg lasagne noodles (16oz)
1 (10oz) pkg frozen chopped spinach
1 (8 oz) container ricotta cheese, part skim
1/2 C mozzarella cheese, part skim

Almost Fat Free Alfredo Sauce
1 onion chopped
1 garlic clove, minced
2 C skim milk
1 C chicken broth
4 T cornstarch
1/2 grated parmesan


How Do I Make Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce?

Here is how you make Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce:

For roll-ups:Cook the pasta until almost done (soft enough to roll up w/out breaking). Separate & spread out to let cool. Mix ricotta w/ spinach and mozzarella. Spread ricotta mixture onto each lasagna noodle. Roll up and place seam side down in baking dish. Repeat w/ all the noodles. Cover roll-ups with almost fat free alfredo (recipe below). Cover w/ foil & bake in 350* for 30 minutes.For almost ff alfredo:Saute onions & garlic in nonstick spray intil brown. In medium saucepan, add mil, chicken broth, cornstarch, salt & pepper. Cook over medium heat until smooth & thick. Add parmesan cheese & continue cooking until mixture is very thick.Number of Servings: 8Recipe submitted by SparkPeople user YANKEEM0M.


What's The Nutritional Info For Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce?

The nutritional information for Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 10.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 577.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 26.5 g

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