Fish

Spinach Stuffed Salmon w/ Dill Yogurt Sauce is for Dinner.

Spinach Stuffed Salmon w/ Dill Yogurt Sauce takes 20 minutes to prepare.

Spinach Stuffed Salmon w/ Dill Yogurt Sauce takes 20 minutes to cook.

Spinach Stuffed Salmon w/ Dill Yogurt Sauce makes 4 servings.

The ingredients for Spinach Stuffed Salmon w/ Dill Yogurt Sauce are:

1 lb. salmon filet, preferably wild or organic, pinbones and skin removed
8 oz. baby spinach
1-2 T minced garlic
1-2 T pinenuts, optional
Sea salt and white pepper to taste
1 T extra virgin olive oil
Sauce:
1/2 c. plain yogurt, nonfat, Greek is best
1/2 cucumber, peeled and deseeded
1 T. freshly chopped dill

Here is how you make Spinach Stuffed Salmon w/ Dill Yogurt Sauce:

1. Butterfly salmon: cut slit in center and slice through the length of the fish, not going all the way through (so it opens up).2. Over medium heat, saute spinach, garlic, and pine nuts in olive oil just until wilted. Season with salt and white pepper.3. Lay the spinach down center of salmon's bottom layer and cover with the top layer of salmon.4. Bake on a lined baking sheet for 18-25 minutes until firm to the touch, at 350-375 degrees.5. For the sauce, blend all ingredients in a food processor until combined. Add seasoning if desired. Serve over salmon.This serves 4, 4 oz. portions.Thanks to Fox & Obel Market, cooking class.Number of Servings: 4Recipe submitted by SparkPeople user HOLLYJOHN.

The nutritional information for Spinach Stuffed Salmon w/ Dill Yogurt Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.6

• Total Fat: 10.1 g
• Cholesterol: 76.6 mg
• Sodium: 168.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 32.8 g