Fish

Tilapia over Spinach with a Garlic Wine Butter Sauce is for Dinner.

Tilapia over Spinach with a Garlic Wine Butter Sauce takes several minutes to prepare.

Tilapia over Spinach with a Garlic Wine Butter Sauce takes 10 minutes to cook.

Tilapia over Spinach with a Garlic Wine Butter Sauce makes 2 servings.

The ingredients for Tilapia over Spinach with a Garlic Wine Butter Sauce are:

2 (4 oz.) tilapia filets
1 T. flour
1 egg white
lemon pepper
1/4 c. bread crumbs
1 T olive oil (divided)
1 (10 oz.) package fresh spinach
1 T. butter
1/4 c. white wine
2 t. garlic, divided

Here is how you make Tilapia over Spinach with a Garlic Wine Butter Sauce:

Sprinkle tilapia with lemon pepper and dust with flour. Dip in egg white, then coat with bread crumbs. Spray a fry pan with cooking spray, then heat to med-high. Add 1 t. olive oil and roll to coat pan. Fry fish 3-4 min. on each side or until nicely browned. Meanwhile, heat 2 t. olive oil in a large saute pan. Add 1 t. garlic and spinach. Toss to coat. Cook for a couple of minutes or until spinach is wilted. Salt and pepper lightly.Divide spinach onto 2 plates and top with fish. In the fish pan, add 1 T. butter, 1 t. garlic and 1/4 c. wine. Cook it for a couple of minutes, then pour it over the fish and spinach.Number of Servings: 2Recipe submitted by SparkPeople user ROCKMAMA72.

The nutritional information for Tilapia over Spinach with a Garlic Wine Butter Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.9

• Total Fat: 14.9 g
• Cholesterol: 70.3 mg
• Sodium: 321.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.9 g
• Protein: 30.0 g

The dietary needs meet for Tilapia over Spinach with a Garlic Wine Butter Sauce is Low Carb