Fish

Broiled scallops with sweet lime sauce takes several minutes to prepare.

Broiled scallops with sweet lime sauce takes several minutes to cook.

Broiled scallops with sweet lime sauce makes 4 servings.

The ingredients for Broiled scallops with sweet lime sauce are:

4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges

Here is how you make Broiled scallops with sweet lime sauce:

Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.Number of Servings: 4Recipe submitted by SparkPeople user KRUSTYNUTZ.

The nutritional information for Broiled scallops with sweet lime sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.5

• Total Fat: 4.4 g
• Cholesterol: 37.4 mg
• Sodium: 183.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 0.6 g
• Protein: 19.2 g