Fish

Tilapia in Alfredo Sauce is for Dinner.

Tilapia in Alfredo Sauce takes 10 minutes to prepare.

Tilapia in Alfredo Sauce takes 15 minutes to cook.

Tilapia in Alfredo Sauce makes 1 servings.

The ingredients for Tilapia in Alfredo Sauce are:

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to
taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce

Here is how you make Tilapia in Alfredo Sauce:

Directions:1. Preheat an oven to 425 degrees F (220 degrees C). 2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish. 3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes. 4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired. Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CARIB00.

The nutritional information for Tilapia in Alfredo Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.9

• Total Fat: 25.6 g
• Cholesterol: 80.8 mg
• Sodium: 365.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.1 g
• Protein: 24.4 g