Fish

Tilapia in Light Wine Sauce is for Dinner.

Tilapia in Light Wine Sauce takes several minutes to prepare.

Tilapia in Light Wine Sauce takes several minutes to cook.

Tilapia in Light Wine Sauce makes 1 servings.

The ingredients for Tilapia in Light Wine Sauce are:

2 Tilapia (7 ounces each)
2 TBSP flour (divided)
1 tsp seasoned salt
3 TBSP I Can't Believe It's Not Butter Light
2 TBSP lemon juice
1/4 C. white wine
mushrooms (optional)

Here is how you make Tilapia in Light Wine Sauce:

Makes 2 servings of Tilapia, 7 ounces each.Place 2 tsp of the flour and the seasoned salt in a bag. Place washed fish in the bag and shake to coat. Spray frying pan with PAM and 1 T. of the light margarine. Saute the fish on one side for 3 minutes. Place 1 T. of the margarine in the center of the skillet and flip the Tilapia over, shaking the skillet to distribute the margarine. Saute for 3 more minutes. Remove fish to a platter. Place 1 T. of the margarine and 1 tsp of flour in the skillet. Add the lemon juice and wine. Stir until bubbly. Spoon over the fish. You may use sauteed mushrooms in the sauce if you wish.Number of Servings: 1Recipe submitted by SparkPeople user JEANNE112.

The nutritional information for Tilapia in Light Wine Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.1

• Total Fat: 10.8 g
• Cholesterol: 96.2 mg
• Sodium: 376.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 37.5 g