Fish

Tilapia in White Wine Sauce is for Dinner.

Tilapia in White Wine Sauce takes 15 minutes to prepare.

Tilapia in White Wine Sauce takes 15 minutes to cook.

Tilapia in White Wine Sauce makes 4 servings.

The ingredients for Tilapia in White Wine Sauce are:

1 pound tilapia fillets, thawed
1 Tbsp olive oil
1 can diced tomatoes (14 ½ oz)
1 cup diced onions
1 cup white wine

Here is how you make Tilapia in White Wine Sauce:

· Heat large skillet over medium-high heat. Add oil. · When hot, add onion and cook, stirring frequently, until softened but not browned. · Add tomatoes and cook, stirring occasionally, for about 5 minutes. · Place fish on top of tomatoes/onions. Pour wine over fish and sprinkle with parsley.· Cover and reduce heat to simmer. Simmer until fish is cooked all the way through, about 10 minutes. · Remove fish and wrap in foil to keep warm. · Bring wine/tomato/onion mixture to a boil and cook about 3 minutes. · Place fish on rice or pasta and dump wine/tomato/onion mixture on top of fish and pasta.Number of Servings: 4Recipe submitted by SparkPeople user WAZZ_MOMMY.

The nutritional information for Tilapia in White Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 12.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g