Fish

Basic Tomato Creole Sauce takes 10 minutes to prepare.

Basic Tomato Creole Sauce takes 180 minutes to cook.

Basic Tomato Creole Sauce makes 8 servings.

The ingredients for Basic Tomato Creole Sauce are:

Ingredients:
Onions, raw, 3.5 cup, chopped
Olive Oil, 1/4 cup
Green Peppers (bell peppers), 3 cups, chopped
Celery, raw, 1 cup, diced
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Water, tap, 4 cups
Tomato Paste - Winn Dixie, 6 oz can
Roux & Gravy Mix - Zatarain's (Dry), 1 tbsp
Dried Oregano, 1 tbsp
Bay Leaf, 1 tbsp, crumbled
Cumin, ground 1 tsp
Garlic, .25 cup minced
Rosemary, dried, 1 tbsp
Thyme, ground, 1 tbsp
Campbell's Cream of Mushroom Soup (condensed), 0.5 cup
Campbell's Cream of Celery Soup, (condensed) 0.5 cup
Shallots, 8 tbsp chopped
Black Olives, 1/2 Cup sliced
Chicken Base - Tone's 1 TBSP

Here is how you make Basic Tomato Creole Sauce:

Toss Onions, Olive Oil, Green Peppers (bell peppers), andCelery to coat.Saute in heated skillet till clear.Add Tomato Paste and Roux & Gravy Mix stirring until blended.Add Dried Oregano,Bay Leaf, Cumin, Garlic, Rosemary, Thyme, Cream of Mushroom and Celery Soups, Shallots, Black Olives, and Chicken Base, stirring until blended.Add water and reduce to low heat.Saute for at least 3 hours better the longer it is allowed to simmer.Add Hot Spice to taste, I use fresh hot peppers.Yeilds 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TIMETOLOSSNOW.

The nutritional information for Basic Tomato Creole Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.6

• Total Fat: 5.4 g
• Cholesterol: 3.1 mg
• Sodium: 593.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g