Fish

Crappie with Sauteed Tomato-Pepper Sauce is for Dinner.

Crappie with Sauteed Tomato-Pepper Sauce takes 20 minutes to prepare.

Crappie with Sauteed Tomato-Pepper Sauce takes 15 minutes to cook.

Crappie with Sauteed Tomato-Pepper Sauce makes 4 servings.

The ingredients for Crappie with Sauteed Tomato-Pepper Sauce are:

1 lb. Crappie or other lean fish fillets
1 large tomato, chopped (1 cup)
1 small green bell pepper, chopped (1/2 cup)
1 small onion, sliced
2 Tbs finely chopped parsley or cilantro
1/4 tsp Salt
1/4 Cup Chicken broth

Here is how you make Crappie with Sauteed Tomato-Pepper Sauce:

1. If fish fillets are large, cut into 4 serving pieces. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat.2. Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.3. Cook remaining ingredients except broth in same skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in broth; cook until hot. Spoon tomato mixture over fish.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STRENEE.

The nutritional information for Crappie with Sauteed Tomato-Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.8

• Total Fat: 2.7 g
• Cholesterol: 0.3 mg
• Sodium: 211.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 28.1 g