Fish

Crusted Tilapia with Green Beans in Tomato Sauce is for Dinner.

Crusted Tilapia with Green Beans in Tomato Sauce takes 5 minutes to prepare.

Crusted Tilapia with Green Beans in Tomato Sauce takes 20 minutes to cook.

Crusted Tilapia with Green Beans in Tomato Sauce makes 4 servings.

The ingredients for Crusted Tilapia with Green Beans in Tomato Sauce are:

1 egg
2 t water
~3/4 C whole wheat Panko bread crumbs
~1/4 C bran flake crumbs*
2 t Italian seasoning
4 tilapia filets (fresh or frozen, thawed)
2-2/3 C Chunky Traditional Marinara Sauce (we used one jar of Barilla)
1 can no-salt-added cut green beans, drained and patted dry
4 oz. (1/3 of a 12 oz. package) medium egg noodles, cooked and drained

Here is how you make Crusted Tilapia with Green Beans in Tomato Sauce:

Preheat over to 200 degrees.Beat the egg and water in a shallow dish with a fork or whisk.Combine the panko crumbs, bran flake crumbs, and seasoning on a plate or a wide, shallow dish (a pie plate works well), and stir to combine. Dip the fish into the egg mixture and coat on both sides. Then dip into the crumb mixture and cover completely on both sides with crumbs.Heat the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 10-15 minutes, or until it is nicely browned on both sides and flakes easily when tested with a fork. Remove fish from skillet and put in an oven-safe dish. Keep in 200 degree oven until ready to serve to keep warm.Combine the sauce and green beans in the skillet and cook until the mixture is hot and bubbling, stirring occasionally. If desired, use a spoon or spatula to break the green beans into smaller pieces throughout the sauce. Serve the sauce mixture with the fish and noodles.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BECKSTEVENSON.

The nutritional information for Crusted Tilapia with Green Beans in Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.0

• Total Fat: 13.1 g
• Cholesterol: 128.6 mg
• Sodium: 726.3 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 6.8 g
• Protein: 34.2 g