Fish

Eating Right's Cod with Tomato Cream Sauce for Two is for Dinner.

Eating Right's Cod with Tomato Cream Sauce for Two takes several minutes to prepare.

Eating Right's Cod with Tomato Cream Sauce for Two takes several minutes to cook.

Eating Right's Cod with Tomato Cream Sauce for Two makes 2 servings.

The ingredients for Eating Right's Cod with Tomato Cream Sauce for Two are:

10 ounces Pacific cod, or tilapia fillets, cut into 2 pieces (recipe calculated with Tilapia)
1 1/2 teaspoons chopped fresh thyme, divided
1/4 teaspoon salt, divided
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1/2 shallot, chopped
1 clove garlic, minced
6 tablespoons white wine
1 cup canned diced tomatoes
2 tablespoons heavy cream or half-and-half
1/4 teaspoon cornstarch

Here is how you make Eating Right's Cod with Tomato Cream Sauce for Two:

1) Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.Number of Servings: 2Recipe submitted by SparkPeople user SARA2925.

The nutritional information for Eating Right's Cod with Tomato Cream Sauce for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.4

• Total Fat: 7.5 g
• Cholesterol: 73.7 mg
• Sodium: 385.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.1 g
• Protein: 29.6 g