Fish

Mahi Mahi With Giardiniera Tomato Sauce is for Dinner.

Mahi Mahi With Giardiniera Tomato Sauce takes 10 minutes to prepare.

Mahi Mahi With Giardiniera Tomato Sauce takes 20 minutes to cook.

Mahi Mahi With Giardiniera Tomato Sauce makes 4 servings.

The ingredients for Mahi Mahi With Giardiniera Tomato Sauce are:

1/2 cup jarred mild giardiniera relish, drained (reserve 3 tbsp. oil) - If giardiniera is not canned in relish form, simply mince into small pieces.

1/2 cup chopped sweet onion

1 clove garlic, minced

1 (15-oz.) can Italian-style, no salt added, diced tomatoes, undrained

1 tbsp. fresh lemon juice

1 lb. mahi mahi fillets

2 tbsp. chopped fresh basil

Here is how you make Mahi Mahi With Giardiniera Tomato Sauce:

Serves 4 (one 4 oz. fillet plus sauce)1. Heat 1 tablespoon of the giardiniera oil in large skillet over medium heat. Add onion; cook and stir until softened. Add garlic; cook 30 seconds. Stir in giardiniera, tomatoes, lemon juice and 1/4 cup water. Bring to a simmer and cook, uncovered, 10 minutes.2. Meanwhile, heat large cast iron or other heavy skillet over high heat until hot. Add remaining 2 tablespoons giardiniera oil; swirl around pan. Add fish; cook 2 minutes. Turn and cook 2 to 3 minutes longer or until fish is browned. Transfer fish to sauce; simmer several minutes until fish flakes easily with a fork. Sprinkle with fresh basil and season with salt and pepper before serving. Number of Servings: 4Recipe submitted by SparkPeople user HELDSTAB.

The nutritional information for Mahi Mahi With Giardiniera Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 7.2 g
• Cholesterol: 82.5 mg
• Sodium: 617.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.4 g
• Protein: 22.8 g