Fish

Pan-Seared Cod in White Wine Tomato Basil Sauce is for Dinner.

Pan-Seared Cod in White Wine Tomato Basil Sauce takes 15 minutes to prepare.

Pan-Seared Cod in White Wine Tomato Basil Sauce takes 25 minutes to cook.

Pan-Seared Cod in White Wine Tomato Basil Sauce makes 4 servings.

The ingredients for Pan-Seared Cod in White Wine Tomato Basil Sauce are:

0.5 tsp Crushed Red Pepper Flakes (by SHERILG)
2 clove Garlic
1 cup Tomatoes - sm cherry tomatoes
2 fl oz White Wine
8 tbsp Basil
.5 serving Lemon, fresh squeezed, juice of one whole lemon
.5 tsp Salt
.25 tsp Pepper, black
4 tbsp Extra Virgin Olive Oil
24 oz Cod (fish)

Here is how you make Pan-Seared Cod in White Wine Tomato Basil Sauce:

Preheat oven to 375 degreesServing Size: Makes 4-6oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMMYSUE09.

The nutritional information for Pan-Seared Cod in White Wine Tomato Basil Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 15.5 g
• Cholesterol: 93.6 mg
• Sodium: 426.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 38.5 g

Pan-Seared Cod in White Wine Tomato Basil Sauce is French cuisine.

The dietary needs meet for Pan-Seared Cod in White Wine Tomato Basil Sauce is Low Fat